For Fitness, Performance and Life!
Neufit Training is an elite, fully wheelchair accessible, one-on-one personal training studio serving London and Southwestern Ontario. Neufit is the perfect place to begin the transition from physiotherapy back into the gym. We are committed to providing comfortable, safe, fun and result-driven training and rehabilitation.
Whether working along physiotherapists other health care professionals, Neufit will get you where you need to be!
At Neufit, our services are built on a patient-focused philosophy that values:
- A one-on-one approach with the client and a qualified trainer/rehabilitation specialist.
- Development of an exercise program specific to each individual client's goals.
- Fitness classes and Massage appointments, with a Registered Massage Therapist.
- Superb customer service.
- Research and professional development.
- Community Collaboration.
How We Can Help
- Motor Vehicle Accidents (MVA)
- Spinal Cord Injuries (SCI)
- Brain Trauma
- Cerebral Palsy
- Musculoskeletal Injuries
- Sport Specific Training
To avoid injury it is essential that proper form be used in all exercises. Keeping the body in proper alignment while exercising will minimize the injury chances. Starting with light weights or resistance and developing proper form before increasing the resistance is important. When increasing the resistance it is important to do so in small increments and only when the desired number of repetitions can be performed in correct form.
Stroke, Brain Trauma and SCI
The principles for muscle strengthening do not differ across patients with neurological diseases or from what healthy persons must do. Both the affected and unaffected limbs can benefit from strengthening exercises. At Neufit, we recognize that not all cases are the same. We will create a program that is altered specifically for your needs. With a fully functional gym, Neufit, will achieve the optimal strategies for deploying strengthening exercises to improve functional activities for daily life.
Sport Specific Training
At, Neufit training programs are specific to individual athletes and his or her physiological needs to optimize performance. We use sport specific training models guaranteed to take your performance to the next level. No matter your sport, Neufit has a program for you!
Our sport specific programs are excellent for:
- Improving power, strength and speed.
- Determining proper training zones for optimal performance at race time (i.e., endurance runner).
- Improving coordination, balance and agility.
KRIS OLIVERIA, BCN, CPTN
Personal Trainer/Rehabilitation Specialist
Kris Oliveira, is a rehabilitation therapist and personal trainer with a special interest in neuroscience. He holds a B.A .in Honours Behavioral and Cognitive Neuroscience from The University of Western Ontario as well as (Personal Training credentials). Kris has always had an interest in human anatomy, biomechanics, and sports.
Kris has an avid interest in hockey, volleyball, soccer and golf. Strength training and nutrition have become a huge part of his life aiding him to better himself and the lifestyles of others. With the knowledge attained from his schooling and training at Neuphysio Rehabilitation as well as his passion for sport, Kris brings his experience and knowledge to assist in the development of programs for every client who comes through the Neufit doors!