The combination of physiotherapy and yoga provide a unique and integrated approach to addressing the health care needs through the introduction of eastern yoga techniques and philosophy into western health care practices. It is to educate, motivate and empower people to take an active approach to the treatment experience and injury prevention. Physio Yoga helps people restore and maintain optimal movement and function. The principles and techniques are effective in delivering a holistic approach to healing specific acute or chronic illnesses, disease and imbalance.
- Physical: can improve muscular strength, endurance, flexibility, postural alignment, body awareness, circulation, digestion, hormonal balance, respiration, immune function, strengthen bones, normalize blood pressure and reduce or normalize body weight.
- Mental: it can improve your alertness, concentration, sleep patterns; reduce stress and anxiety and improve your ability to relax.
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